Regine Amos
Disconnect to Reconnect: How to Unplug After Work and Why It's Crucial for Mental Well-Being
In an era where technology keeps us constantly connected, the boundaries between work and personal life have become increasingly blurred....
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Regine Amos
Sep 113 min
Daily Habits for Balance: Simple Routines to Maintain a Healthy Work-Life Balance
In today’s fast-paced world, finding a balance between work and life can feel like an elusive goal. The demands of a career, personal...
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Regine Amos
Sep 43 min
The Myths of Hustle Culture: Why It's Time to Redefine Success
In today's fast-paced world, hustle culture is often glorified as the only path to success. We’re bombarded with messages that encourage...
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Regine Amos
Aug 273 min
Exploring Polyamorous Relationship Structures: A Guide to Understanding Different Forms
polyamory offers a diverse array of structures and dynamics that challenge traditional notions of partnership and commitment.
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Regine Amos
Aug 203 min
Understanding and Supporting Polyamorous Clients in Therapy: A Culturally Sensitive Approach
As therapists, understanding and respecting our clients' cultures, identities, and relationship styles is crucial. This is especially...
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Regine Amos
Aug 132 min
Polyamory-Affirmative Psychotherapy: Understanding and Supporting Polyamorous Clients
Understanding and Supporting Polyamorous Clients as a Therapist
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Regine Amos
Aug 23 min
Navigating Polyamory in a Mononormative Society: Understanding Ethical Non-Monogamy
Understanding polyamory and its various forms is crucial for both individuals practicing ENM and those seeking to support them.
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Regine Amos
Jul 51 min
Understanding Imposter Syndrome: Overcoming Self-Doubt
Do you ever feel like you don't deserve your accomplishments? Or that you might be exposed as a fraud despite evidence of your...
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