top of page


Disconnect to Reconnect: How to Unplug After Work and Why It's Crucial for Mental Well-Being
In an era where technology keeps us constantly connected, the boundaries between work and personal life have become increasingly blurred....
Regine Amos
Sep 18, 20243 min read
8 views
0 comments


Daily Habits for Balance: Simple Routines to Maintain a Healthy Work-Life Balance
In today’s fast-paced world, finding a balance between work and life can feel like an elusive goal. The demands of a career, personal...
Regine Amos
Sep 11, 20243 min read
2 views
0 comments


The Myths of Hustle Culture: Why It's Time to Redefine Success
In today's fast-paced world, hustle culture is often glorified as the only path to success. We’re bombarded with messages that encourage...
Regine Amos
Sep 4, 20243 min read
13 views
1 comment


Exploring Polyamorous Relationship Structures: A Guide to Understanding Different Forms
polyamory offers a diverse array of structures and dynamics that challenge traditional notions of partnership and commitment.
Regine Amos
Aug 27, 20243 min read
1 view
0 comments


Understanding and Supporting Polyamorous Clients in Therapy: A Culturally Sensitive Approach
As therapists, understanding and respecting our clients' cultures, identities, and relationship styles is crucial. This is especially...
Regine Amos
Aug 20, 20243 min read
2 views
0 comments


Polyamory-Affirmative Psychotherapy: Understanding and Supporting Polyamorous Clients
Understanding and Supporting Polyamorous Clients as a Therapist
Regine Amos
Aug 13, 20242 min read
10 views
0 comments


Navigating Polyamory in a Mononormative Society: Understanding Ethical Non-Monogamy
Understanding polyamory and its various forms is crucial for both individuals practicing ENM and those seeking to support them.
Regine Amos
Aug 2, 20243 min read
6 views
0 comments


Understanding Imposter Syndrome: Overcoming Self-Doubt
Do you ever feel like you don't deserve your accomplishments? Or that you might be exposed as a fraud despite evidence of your...
Regine Amos
Jul 5, 20241 min read
21 views
0 comments
bottom of page